Infrared Sauna


To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits.

Unlike traditional saunas, infrared heat is effective at a more comfortable operating temperature than traditional saunas (100°-150°F for infrared vs. 200°F for a traditional sauna). By penetrating human tissue, infrared heat has been found seven times more effective than traditional saunas at detoxifying the body.

Because of the proven benefits of the full infrared spectrum of heat, Near, Mid and Far; inBody's saunas emit all three wavelengths.

What Is the Difference between Near, Mid and Far Infrared?

Near, Mid and Far Infrared each provides its own special benefits.

Near Infrared

Near Infrared waves have a shorter frequency range and penetrate the epidermis layer of the skin. This effect makes it a safe and optimal choice for skin rejuvenation, wound healing and skin health.

The Near Infrared technology used in the saunas at inBody is similar to the infrared used in cosmetic and healing devices. The LED technology we use allows our heaters to produce consistent near infrared without extreme heat or light, making it a safe option for near infrared use.

Mid Infrared

Because Mid Infrared waves penetrate deeper into the body, they are beneficial for increasing circulation. So much so that mid infrared therapy mirrors the benefits of a passive cardiovascular workout! Regular mid infrared sauna therapy has been shown to significantly stimulate blood flow; its effects continuing on even after the sauna session is completed.

Far Infrared

Because Far Infrared heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside. Far infrared also aids in blood pressure reduction and weight loss, burning up to 600 calories in one 40-minute session and is extremely effective in relaxing joint and muscle tension.

Acoustic Resonance Technology™ (A.R.T.)

Additionally, inBody's saunas are fully equipped with Acoustic Resonance Technology™ (A.R.T.) which creates an environment for the body to experience the benefits of sound and vibrational healing in an integrative way.  Feeling the music we hear brings our body into harmony physically, mentally and emotionally through stimulating our feeling sense.  Combining infrared therapy and A.R.T. provides a natural healing environment that can benefit everyone.


Detoxification has become increasingly necessary to our overall health. Continuous exposure to many chemicals, through air, water, food, and personal hygiene products result in negative health impacts. Many of us are challenged by on-going toxicity issues such as fatigue or flu-like aches and pains that undermine our quality of life. Depending on our ability or inability to detoxify naturally occurring toxins, as well as, man-made chemicals, more and more of us are becoming chronically sick.  Far Infrared Saunas release toxins through sweat helping to restore the body’s natural balance.

  • Cardiovascular disease

  • Diabetes

  • High blood pressure

  • Congestive heart failure

  • Rheumatoid Arthritis

  • Chronic fatigue

  • Digestion

  • Depression and anger

  • Detoxification

  • Relaxation

  • Reduce stress and fatigue

  • Enhance immune system

  • Weight loss

  • Reduce cellulite

  • Improve circulation

  • Skin purification

Click on the gallery below to see how the infrared saunas work and which program will work for you.